A Mother's Discovery

a mother's experience nurturing her little ones, treasuring every single family moments with her loved ones and sharing her thoughts on day-to-day life experience, breastfeeding and natural parenting ...

Wednesday, August 1, 2007

a healthy start (part 2)


this is a progress from the part 1...i've begin to sweat out today together with my mum...we did a 40 minutes workout and it was hard enough to make us sweat...and now i started feeling the aching here and there...i bought a Kathy Smith's CD few days ago to get started and it was worth buying it...



i was inspired by hliza...and we have the same goal which is to tone our body and to reduce our weight!!! at the same time to remain healthy....nowadays, i also reduce my food intake especially at night...



so, i hope i can maintain the current lifestyle and achieve my goal...Yeah!!!


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