How to maintain a good supply of breastmilk in fasting month:
- drink a lot of water and soup during the night
- take kurma (dates) frequently
- express your breastmilk as usual at workplace and breastfeed directly when you are at home
- stay calm, do not become stress at work
- take sufficient amount of carbohydrate (do not afraid of getting fat during fasting month as you'll burn more calories than other people when you breastfeed)
- eat a lot of green vegetables
- have a good pre dawn meal and drink a lot of water/nutritious drink
- do a lot of good deeds during Ramadhan and pray so that you'll produce sufficient breastmilk for your little ones
1 comment:
Hi doctor. Got to ur blog thro drNO. Hope u will keep blogging. This is like a very useful handbook on how to start a family as a mom/doctor. :-)
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