yeah!!! i'm supposed to be energetic and conform to the rule of "exercise on most of the days of the week" to stay healthy and reduce ther risk of morbidity in later life....but it is not always easy to stick that rule...i will always have something to do or just too lazy to change my outfit when i intend to walk or jog in the park or go to my hospital gym that i pay for only RM 20 for my whole life as long as i am still the staff there...
i need to be strong and fight this laziness inside me....i need to show a good example to my patients and my family (especially my daughter) as this is the time to socialize with others and take a good fresh air in the park besides getting the benefits of exercising....
i went to follow my dad to his family day today...managed to follow the aerobic session (eventhough it was already towards the end of it...) my daughter enjoyed herself playing and ruuning around the park....
it's good to exercise on most of the days of the week but if it is not possible, try at least 3 times per week, 30-45 minutes each session....when you briskwalk or jog, it doesn't matter the distance but you need do it continuously for 30-45 minutes...and gradually increase the frequency and intensity over time...
Good Luck!!!!
1 comment:
Dr Ez! The Icing was good, thanks. keeping healthy is the ultimate....
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